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1 serving (245 g)

Spinach Soup

Nutrition Facts
Serving Size
1 serving (245 g)
per serve
Energy
851 kj
203 kcal
Protein
8.7g
Fat
12.27g
Saturated Fat
3.898g
Polyunsaturated Fat
2.923g
Monounsaturated Fat
4.807g
Cholesterol
15mg
Carbohydrates
15.73g
Sugar
8.87g
Fibre
1.7g
Sodium
774mg
Potassium
595mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(203 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (53%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
203
Fat
12.27g
Carbs
15.73g
Prot
8.7g
There are 203 calories in 1 serving of Spinach Soup.
Calorie Breakdown: 53% fat, 30% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
100 g 83
1 cup 203
1 serving (245 g) 203

Related types of Soups:

Chicken Noodle Soup
Tomato Soup
Taco Soup
Miso Soup
Vegetable Soup (Canned, Condensed)
Chicken Soup
  View More Soups Nutritional Info

See also:

Naked Kitchen Green Pea, Broccoli, Spinach & Mint Soup
Sour Cream Spinach Dip
Spinach
Spinach Souffle
Mustard Spinach (Tendergreen)
  View More
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