| Food database and calorie counter |
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1 oz, boneless (yield after cooking, fat removed)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking, fat removed)
Energy
148 kj
35 kcal
Protein
4.76g
Fat
1.66g
Saturated Fat
0.63g
Polyunsaturated Fat
0.056g
Monounsaturated Fat
0.721g
Cholesterol
15mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
58mg
Potassium
40mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
35
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Fat
1.66g
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Carbs
0g
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Prot
4.76g
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| There are 35 calories in 1 ounce, boneless Stew Meat Beef (Lean Only Eaten). |
| Calorie Breakdown: 44% fat, 0% carbs, 56% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, boneless (yield after cooking, fat removed) |
35 |
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1 oz, boneless, raw, lean only (yield after cooking) |
45 |
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1 oz, boneless, cooked (yield after fat removed) |
59 |
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1 oz, boneless, cooked, lean only |
67 |
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1 serving (85 g) |
201 |
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100 g |
236 |
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1 cup cooked, diced |
316 |
Related types of Beef:
See also:
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