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1 medium (approx 7 cm dia)
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Nutrition Facts
Serving Size
1 medium (approx 7 cm dia)
Energy
678 kj
162 kcal
Protein
2.84g
Fat
8.68g
Saturated Fat
1.36g
Polyunsaturated Fat
3.185g
Monounsaturated Fat
3.645g
Cholesterol
9mg
Carbohydrates
19.17g
Sugar
9.71g
Fibre
1g
Sodium
160mg
Potassium
67mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (46%)
Fat (47%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
162
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Fat
8.68g
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Carbs
19.17g
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Prot
2.84g
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| There are 162 calories in 1 medium Sugared or Glazed Wheat Doughnut. |
| Calorie Breakdown: 47% fat, 46% carbs, 7% prot. |
Common serving sizes:
Related types of Donuts:
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