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Swordfish (Cooked, Dry Heat)
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Nutrition Facts
Serving Size
1 piece
Energy
687 kj
164 kcal
Protein
26.91g
Fat
5.45g
Saturated Fat
1.49g
Polyunsaturated Fat
1.253g
Monounsaturated Fat
2.1g
Cholesterol
53mg
Carbohydrates
0g
Fibre
0g
Sodium
122mg
Potassium
391mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
164
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Fat
5.45g
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Carbs
0g
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Prot
26.91g
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| There are 164 calories in 1 piece of Swordfish (Cooked, Dry Heat). |
| Calorie Breakdown: 31% fat, 0% carbs, 69% prot. |
Common serving sizes:
Related types of Swordfish:
Related types of Fish:
See also:
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