| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
807 kj
193 kcal
Protein
14.2g
Fat
8.04g
Saturated Fat
1.543g
Polyunsaturated Fat
2.619g
Monounsaturated Fat
3.042g
Cholesterol
37mg
Carbohydrates
16.52g
Sugar
1.6g
Fibre
2.4g
Sodium
270mg
Potassium
256mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (34%)
Fat (37%)
Protein (29%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
193
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Fat
8.04g
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Carbs
16.52g
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Prot
14.2g
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| There are 193 calories in 1 cup of Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. |
| Calorie Breakdown: 37% fat, 34% carbs, 29% prot. |
Common serving sizes:
Related types of Tostadas:
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Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
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Tostada with Beef and Cheese
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Taco or Tostada with Beef, Cheese and Lettuce
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Taco or Tostada with Beef, Lettuce, Tomato and Salsa
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Tostada with Beans, Beef and Cheese
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Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
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View More Tostadas Nutritional Info |
See also:
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Food Search
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