| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
925 kj
221 kcal
Protein
9.6g
Fat
2.3g
Saturated Fat
0.363g
Polyunsaturated Fat
0.908g
Monounsaturated Fat
0.557g
Cholesterol
0mg
Carbohydrates
44.1g
Sugar
8.79g
Fibre
7.3g
Sodium
692mg
Potassium
228mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (75%)
Fat (9%)
Protein (16%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
221
|
|
Fat
2.3g
|
|
Carbs
44.1g
|
|
Prot
9.6g
|
| There are 221 calories in 100 grams of Toasted 100% Whole Wheat English Muffin. |
| Calorie Breakdown: 9% fat, 75% carbs, 16% prot. |
Common serving sizes:
Related types of English Muffins:
Related types of Muffins:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
