| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz
Energy
472 kj
113 kcal
Protein
3.35g
Fat
1.69g
Saturated Fat
0.29g
Polyunsaturated Fat
0.53g
Monounsaturated Fat
0.495g
Cholesterol
0mg
Carbohydrates
21.04g
Sugar
1.32g
Fibre
3g
Sodium
242mg
Potassium
87mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (74%)
Fat (14%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
113
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Fat
1.69g
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Carbs
21.04g
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Prot
3.35g
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| There are 113 calories in 1 ounce of Toasted Oat Cereal. |
| Calorie Breakdown: 14% fat, 75% carbs, 12% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Oats:
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