Food database and calorie counter  

Tzatziki

Nutrition Facts
Serving Size
1 tbsp
per serve
Energy
71 kj
17 kcal
Protein
0.53g
Fat
1.27g
Saturated Fat
0.247g
Trans Fat
0g
Polyunsaturated Fat
0.126g
Monounsaturated Fat
0.862g
Cholesterol
1mg
Carbohydrates
0.94g
Sugar
0.71g
Fibre
0g
Sodium
48mg
Potassium
30mg
Last updated: 12 May 20 01:29 AM
1%
of RDI*
(17 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (66%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
17
Fat
1.27g
Carbs
0.94g
Prot
0.53g
There are 17 calories in 1 tablespoon of Tzatziki.
Calorie Breakdown: 66% fat, 22% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 17
1 serving (31 g) 34
100 g 110

Related types of Dips:

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Related types of Sauces:

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See also:

You searched for Tzatziki. Did you mean:
Obela Tzatziki
Bluebird Delisio Greek Tzatziki
The Ultimate High Protein Handbook Carrot Falafels with Tzatziki
  View More
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