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100 g

Wheat Germ

Nutrition Facts
Serving Size
100 g
per serve
Energy
1506 kj
360 kcal
Protein
23.15g
Fat
9.72g
Saturated Fat
1.665g
Polyunsaturated Fat
6.01g
Monounsaturated Fat
1.365g
Cholesterol
0mg
Carbohydrates
51.8g
Fibre
13.2g
Sodium
12mg
Potassium
892mg
Last updated: 04 Feb 08 05:08 AM
18%
of RDI*
(360 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (23%)
 
Protein (24%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
360
Fat
9.72g
Carbs
51.8g
Prot
23.15g
There are 360 calories in 100 grams of Wheat Germ.
Calorie Breakdown: 23% fat, 54% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
100 g 360
1 cup 414
1 lb 1633

Related types of Flour:

Whole Wheat Flour
White Rice Flour
Yellow Whole Grain Corn Flour
Whole Grain Wheat Flour
White Flour
White Wheat Flour (All Purpose)
  View More Flour Nutritional Info

See also:

Edmonds Wheat Germ
Wheat Germ Cereal (Toasted)
New World Wheatgerm
Wheat Germ Oil
Wheat Germ Bread
  View More
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