Food database and calorie counter  

1 serving (112 g)

White and Wild Rice

Nutrition Facts
Serving Size
1 serving (112 g)
per serve
Energy
525 kj
125 kcal
Protein
2.43g
Fat
2.37g
Saturated Fat
0.456g
Polyunsaturated Fat
0.707g
Monounsaturated Fat
1.076g
Cholesterol
0mg
Carbohydrates
23.12g
Sugar
0.15g
Fibre
0.6g
Sodium
568mg
Potassium
46mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(125 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (17%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
125
Fat
2.37g
Carbs
23.12g
Prot
2.43g
There are 125 calories in 1 serving of White and Wild Rice.
Calorie Breakdown: 17% fat, 75% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 101
100 g 112
1 serving (112 g) 125
1 cup cooked 188
1 cup, dry, yields 632

Related types of White Rice:

White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
White Rice
Instant White Rice
Sticky Rice
White Rice (Long-Grain, Cooked)
  View More White Rice Nutritional Info

Related types of Wild Rice:

White and Wild Rice (Fat Added in Cooking)
Brown and Wild Flavoured Rice
Wild Rice (Cooked)
Brown and Wild Rice
White and Wild Rice (Fat Not Added in Cooking)
  View More Wild Rice Nutritional Info
Other related foods
Rice

See also:

Chicken in Mushroom Sauce, White and Wild Rice and Vegetable (Frozen Meal)
Wild Rice
White Rice Flour
White Rice (Short-Grain)
White Rice (Glutinous)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Diamond Rice Risotto Chinese
Mama San Sushi Rice
My Food Bag Beef Rendang
St Pierres Inari
Sun Rice Chicken Style Rice
Woolworths Thai Jasmine Rice


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.