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White Sauce (Medium)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1538 kj
368 kcal
Protein
9.6g
Fat
26.58g
Saturated Fat
7.135g
Polyunsaturated Fat
7.155g
Monounsaturated Fat
11.05g
Cholesterol
18mg
Carbohydrates
22.92g
Sugar
10.9g
Fibre
0.5g
Sodium
885mg
Potassium
390mg
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(368 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (65%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
368
Fat
26.58g
Carbs
22.92g
Prot
9.6g
There are 368 calories in 1 cup of White Sauce (Medium).
Calorie Breakdown: 65% fat, 25% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
100 g 147
1 cup 368

Related types of Sauces:

Ketchup
Salsa
Olive Oil
Soy Sauce
Applesauce
Mayonnaise
  View More Sauces Nutritional Info

See also:

White Rice (Medium-Grain)
White Rice (Medium-Grain, Enriched)
White Rice (Medium-Grain, Cooked)
White Rice (Medium-Grain, Unenriched, Cooked)
White Sauce (Dry, Dehydrated)
  View More
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