| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 1/4 cups
Energy
2128 kj
508 kcal
Protein
20.55g
Fat
2.8g
Saturated Fat
0.483g
Polyunsaturated Fat
1.168g
Monounsaturated Fat
0.348g
Cholesterol
0mg
Carbohydrates
108.86g
Sugar
0.62g
Fibre
18.3g
Sodium
8mg
Potassium
608mg
Last updated: 04 Feb 08 05:08 AM
|
Calorie Breakdown:
Carbohydrate (80%)
Fat (5%)
Protein (15%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
508
|
|
Fat
2.8g
|
|
Carbs
108.86g
|
|
Prot
20.55g
|
| There are 508 calories in 1 1/4 cups of Whole Grain Wheat Flour. |
| Calorie Breakdown: 5% fat, 80% carbs, 15% prot. |
Common serving sizes:
Related types of Flour:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
