| Food database and calorie counter |
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Whole Wheat English Muffin with Raisins
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Nutrition Facts
Serving Size
1 muffin
Energy
607 kj
145 kcal
Protein
4.87g
Fat
1.4g
Saturated Fat
0.248g
Polyunsaturated Fat
0.461g
Monounsaturated Fat
0.438g
Cholesterol
0mg
Carbohydrates
29.38g
Sugar
4.86g
Fibre
2.5g
Sodium
153mg
Potassium
160mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (79%)
Fat (8%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
145
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Fat
1.4g
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Carbs
29.38g
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Prot
4.87g
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| There are 145 calories in 1 Whole Wheat English Muffin with Raisins. |
| Calorie Breakdown: 8% fat, 79% carbs, 13% prot. |
Common serving sizes:
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