Food database and calorie counter  

1 lb

Wild Rice

Nutrition Facts
Serving Size
1 lb
per serve
Energy
6775 kj
1619 kcal
Protein
66.82g
Fat
4.9g
Saturated Fat
0.708g
Polyunsaturated Fat
3.066g
Monounsaturated Fat
0.721g
Cholesterol
0mg
Carbohydrates
339.75g
Sugar
11.34g
Fibre
28.1g
Sodium
32mg
Potassium
1937mg
Last updated: 04 Feb 08 05:08 AM
81%
of RDI*
(1619 cal)
81% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (3%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
1619
Fat
4.9g
Carbs
339.75g
Prot
66.82g
There are 1619 calories in 1 pound of Wild Rice.
Calorie Breakdown: 3% fat, 81% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
100 g 357
1 cup 571
1 lb 1619

Related types of Wild Rice:

Brown and Wild Rice
Brown and Wild Flavoured Rice
White and Wild Rice
Wild Rice (Cooked)
White and Wild Rice (Fat Added in Cooking)
White and Wild Rice (Fat Not Added in Cooking)
  View More Wild Rice Nutritional Info

Related types of Rice:

Brown Rice
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
White Rice
Instant Brown Rice
Instant White Rice
  View More Rice Nutritional Info

See also:

Brown and Wild Rice (Fat Added in Cooking)
Brown and Wild Rice (Fat Not Added in Cooking)
100% Wild Rice (Fat Not Added in Cooking)
  View More
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