Food database and calorie counter

Harraways

Rolled Oats

Nutrition Facts

Serving Size

230 g

Energy

3473 kj

830 kcal

Protein

32.20g

Fat

15.64g

Saturated Fat

2.990g

Trans Fat

1.150g

Polyunsaturated Fat

6.440g

Monounsaturated Fat

6.210g

Cholesterol

0mg

Carbohydrates

124.89g

Sugar

1.84g

Fibre

27.4g

Sodium

2mg

Potassium

444mg

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Last updated: 03 Dec 21 01:34 AM

Source: FatSecret Platform API

42%

of RDI*

(830 cal)

Calorie Breakdown:

Carbohydrate (65%)

Fat (18%)

Protein (17%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

830

Fat

15.64g

Carbs

124.89g

Prot

32.2g

There are 830 calories in 230 g of Harraways Rolled Oats.

Calorie Breakdown: 18% fat, 65% carbs, 17% prot.

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