Food database and calorie counter

John West

Skinless & Boneless Salmon in Springwater

Nutrition Facts

Serving Size

1 serving (57 g)

Energy

234 kj

56 kcal

Protein

10.80g

Fat

1.30g

Saturated Fat

0.500g

Carbohydrates

1.00g

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Last updated: 29 Jul 22 06:47 PM

Source: FatSecret Platform API

of RDI*

(56 cal)

Calorie Breakdown:

Carbohydrate (7%)

Fat (20%)

Protein (73%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

1.3g

Carbs

Prot

10.8g

There are 56 calories in 1 serving (57 g) of John West Skinless & Boneless Salmon in Springwater.

Calorie Breakdown: 20% fat, 7% carbs, 73% prot.

Related Salmon from John West:

Salmon Tempters - Lemon & Cracked Pepper
Pink Salmon
Wild Alaskan Pink Salmon

More products from John West:

Tuna Tempters Sweet Chilli
Tuna in Spring Water
Tuna
Sardines in Extra Virgin Olive Oil
Chunk Style Tuna Garlic & Soy in Oil
	View all John West Products

Other types of Salmon:

Wild Atlantic Salmon
Baked or Grilled Salmon
Pink Salmon
Atlantic Salmon (Farmed)
Salmon
Canned Salmon
	View More Salmon Nutritional Info

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