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John West

Tuna in Spring Water

Nutrition Facts
Serving Size
1 serving (61 g)
per serve
Energy
289 kj
69 kcal
Protein
15.70g
Fat
0.60g
Saturated Fat
0.200g
Trans Fat
0.100g
Polyunsaturated Fat
0.300g
Monounsaturated Fat
0.100g
Carbohydrates
1.00g
Sugar
1.00g
Sodium
214mg
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Last updated: 01 Feb 23 12:12 AM
3%
of RDI*
(69 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (7%)
 
Protein (87%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
69
Fat
0.6g
Carbs
1g
Prot
15.7g
There are 69 calories in 1 serving (61 g) of John West Tuna in Spring Water.
Calorie Breakdown: 7% fat, 6% carbs, 87% prot.

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Other types of Tuna:

Tuna in Water (Canned)
Yellowfin Tuna (Fish)
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Baked or Grilled Tuna
White Tuna Fish (Drained Solids in Water, Canned)
  View More Tuna Nutritional Info
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