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Pams

Corn Flakes

Nutrition Facts
Serving Size
1 serving (30 g)
per serve
Energy
464 kj
111 kcal
Protein
2.10g
Fat
0.10g
Saturated Fat
0.000g
Carbohydrates
24.60g
Sugar
2.50g
Sodium
149mg
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Last updated: 06 Sep 17 04:36 PM
6%
of RDI*
(111 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
111
Fat
0.1g
Carbs
24.6g
Prot
2.1g
There are 111 calories in 1 serving (30 g) of Pams Corn Flakes.
Calorie Breakdown: 1% fat, 91% carbs, 8% prot.

Related Cereal from Pams:

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Related Breakfast Items from Pams:

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Other types of Cereal:

Cereal
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Other types of Breakfast Items:

Egg and Cheese Sandwich
Toasted Bread
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  View More Breakfast Items Nutritional Info
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