Food database and calorie counter

Sealord

Orange Roughy

Nutrition Facts

Serving Size

2 pieces (160 g)

Energy

824 kj

197 kcal

Protein

10.60g

Fat

9.70g

Saturated Fat

0.700g

Trans Fat

0.100g

Polyunsaturated Fat

2.400g

Monounsaturated Fat

6.400g

Carbohydrates

16.10g

Sugar

2.40g

Sodium

300mg

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Last updated: 19 Jul 22 11:44 PM

Source: FatSecret Platform API

10%

of RDI*

(197 cal)

Calorie Breakdown:

Carbohydrate (33%)

Fat (45%)

Protein (22%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

197

Fat

9.7g

Carbs

16.1g

Prot

10.6g

There are 197 calories in 2 pieces (160 g) of Sealord Orange Roughy.

Calorie Breakdown: 45% fat, 33% carbs, 22% prot.

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