Food database and calorie counter  
Nutrition Facts
Serving Size
1 tin (85 g)
per serve
Energy
310 kj
74 kcal
Protein
14.90g
Fat
0.50g
Saturated Fat
0.200g
Trans Fat
0.100g
Carbohydrates
2.30g
Sugar
1.30g
Sodium
264mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 06 Aug 12 05:05 PM
4%
of RDI*
(74 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (6%)
 
Protein (81%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
74
Fat
0.5g
Carbs
2.3g
Prot
14.9g
There are 74 calories in 1 tin (85 g) of Sealord Tuna Lite in Spring Water Cracked Pepper & Lemon.
Calorie Breakdown: 6% fat, 13% carbs, 81% prot.

Related Pepper from Sealord:

Lemon Pepper Flavour in Olive Oil

Related Tuna from Sealord:

Heat & Eat Satay Rice & Tuna
Tuna with Crackers Smoked Flavour
Tuna with Crackers
Lemon, Sesame & Ginger Tuna
Tuna Spreadables Garlic Aioli
Tuna Spreadables Smokey Mayonnaise
  View More Sealord Tuna Products

Related Fish from Sealord:

Spanish Smokey Paprika Tuna
Tuna Sensations - Indian Masala
Wild Caught Red Salmon
Orange Roughy
Premium Hoki Wholemeal Crumb
Thai Coconut Hoki
  View More Sealord Fish Products

Other types of Pepper:

Pepper or Hot Sauce
White Pepper
Black Pepper
Red or Cayenne Pepper
  View More Pepper Nutritional Info

Other types of Water:

Water (Bottled)
Carbonated Water Sweetened
Carbonated Water Unsweetened
Water
Tap Water
  View More Water Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Powerade Active Water Peach + Apple
Mizone Sports Water
NZ Natural Sparkling Water Manderine & Passionfruit
Glaceau Vitamin Water Lemonade
McDonald's Kiwi Blue Water
Schweppes Diet Tonic Water


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.