Food database and calorie counter

Sealord

Premium Hoki Wholemeal Crumb

Nutrition Facts

Serving Size

1 serving (150 g)

Energy

1095 kj

262 kcal

Protein

21.50g

Fat

11.40g

Saturated Fat

1.100g

Trans Fat

0.100g

Polyunsaturated Fat

1.800g

Monounsaturated Fat

8.300g

Carbohydrates

18.20g

Sugar

3.60g

Sodium

240mg

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Last updated: 12 Nov 23 12:58 AM

Source: FatSecret Platform API

13%

of RDI*

(262 cal)

Calorie Breakdown:

Carbohydrate (28%)

Fat (39%)

Protein (33%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

262

Fat

11.4g

Carbs

18.2g

Prot

21.5g

There are 262 calories in 1 serving (150 g) of Sealord Premium Hoki Wholemeal Crumb.

Calorie Breakdown: 39% fat, 28% carbs, 33% prot.

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