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Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g
Other sizes:
1/2 cup kernels - 76kcal
, 100 g - 93kcal
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Nutrition Facts - Similar
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White Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g
Other sizes:
1/2 cup kernels - 77kcal
, 1 lb - 426kcal
, 100 g - 94kcal
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Nutrition Facts - Similar
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Flour Tortillas (without Added Calcium)
per 1 medium - Calories: 104kcal | Fat: 2.27g | Carbs: 17.79g | Prot: 2.78g
Other sizes:
1 tortilla - 234kcal
, 1 tortilla - 380kcal
, 1 tortilla - 159kcal
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Nutrition Facts - Similar
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Pasta (Made without Egg, Cooked)
per 100 g - Calories: 124kcal | Fat: 0.98g | Carbs: 25.12g | Prot: 4.37g
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Light Tuna Fish (Drained Solids in Oil, without Salt, Canned)
per 100 g - Calories: 198kcal | Fat: 8.21g | Carbs: 0.0g | Prot: 29.13g
Other sizes:
1 can - 339kcal
, 1 lb - 898kcal
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Nutrition Facts - Similar
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White Tuna Fish (Drained Solids in Water, without Salt, Canned)
per 1 can - Calories: 220kcal | Fat: 5.11g | Carbs: 0.00g | Prot: 40.63g
Other sizes:
1 lb - 581kcal
, 100 g - 128kcal
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Nutrition Facts - Similar
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Peanuts (with Salt, Boiled, Cooked)
per 1 cup in shell, edible yield - Calories: 200kcal | Fat: 13.87g | Carbs: 13.39g | Prot: 8.50g
Other sizes:
1 cup of shelled - 572kcal
, 1 oz shelled - 90kcal
, 33 nuts - 89kcal
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Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked without Skin, Braised)
per 1 leg, bone and skin removed - Calories: 134kcal | Fat: 4.47g | Carbs: 0.00g | Prot: 21.82g
Other sizes:
1 cup chopped or diced, cooked - 310kcal
, 1 unit - 62kcal
, 1 lb - 807kcal
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Nutrition Facts - Similar
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Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked without Skin, Grilled)
per 100 g - Calories: 140kcal | Fat: 2.5g | Carbs: 0.0g | Prot: 27.6g
Other sizes:
1 cup of chopped or diced - 244kcal
, 1 unit - 62kcal
, 1/2 breast, bone and skin removed - 133kcal
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Nutrition Facts - Similar
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Dried Prunes (without Added Sugar, Stewed)
per 100 g - Calories: 107kcal | Fat: 0.16g | Carbs: 28.08g | Prot: 0.96g
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