per 1 cup of - Calories: 174kcal | Fat: 2.19g | Carbs: 4.65g | Prot: 31.51g
Other sizes: 1 oz, dried, yield after cooking - 77kcal , 1 cup dried, yield after cooking - 144kcal , 100 g - 164kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 175kcal | Fat: 3.85g | Carbs: 33.38g | Prot: 2.86g
Other sizes: 1 large - 311kcal , 1 cup - 164kcal , 1 canned potato - 36kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 116kcal | Fat: 0.18g | Carbs: 31.15g | Prot: 0.79g
Other sizes: 1 cup of mashed - 232kcal , 1 cup - 179kcal , 1 small - 176kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 73kcal | Fat: 4.19g | Carbs: 1.77g | Prot: 6.93g
Other sizes: 1 fast food order - 259kcal , 1 serving - 73kcal , 100 g - 96kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 257kcal | Fat: 15.28g | Carbs: 19.80g | Prot: 9.84g
Other sizes: 1 cup - 353kcal , 100 g - 245kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 7kcal | Fat: 0.11g | Carbs: 0.06g | Prot: 1.33g
Other sizes: 1 small - 6kcal , 1 jumbo - 14kcal , 1 large - 8kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 81kcal | Fat: 0.30g | Carbs: 20.78g | Prot: 0.99g
Other sizes: 1 serving - 81kcal , 1 small - 65kcal , 1 large - 93kcal , more...    Nutrition Facts - Similar

per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g
Other sizes: 1/2 cup kernels - 76kcal , 100 g - 93kcal , more...    Nutrition Facts - Similar

per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g
Other sizes: 1/2 cup kernels - 77kcal , 1 lb - 426kcal , 100 g - 94kcal , more...    Nutrition Facts - Similar

per 1 meal - Calories: 346kcal | Fat: 23.50g | Carbs: 16.36g | Prot: 17.43g
Other sizes: 1 serving - 346kcal , 100 g - 232kcal , more...    Nutrition Facts - Similar