per 100 g - Calories: 187kcal | Fat: 6.63g | Carbs: 0g | Prot: 29.86g , more...    Nutrition Facts - Similar

per 100 g - Calories: 155kcal | Fat: 7.37g | Carbs: 0.0g | Prot: 20.72g , more...    Nutrition Facts - Similar

per 1 steak - Calories: 278kcal | Fat: 10.58g | Carbs: 0.00g | Prot: 42.59g
Other sizes: 1 lb - 621kcal , 100 g - 137kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 230kcal | Fat: 9.55g | Carbs: 0g | Prot: 33.65g , more...    Nutrition Facts - Similar

per 1 small - Calories: 364kcal | Fat: 18.66g | Carbs: 10.02g | Prot: 36.57g
Other sizes: 1 oz, boneless, lean only - 74kcal , 1 cup of diced - 348kcal , 1 large - 645kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 156kcal | Fat: 7.16g | Carbs: 0.0g | Prot: 21.28g , more...    Nutrition Facts - Similar

per 1 medium - Calories: 334kcal | Fat: 14.44g | Carbs: 0g | Prot: 47.92g
Other sizes: 1 oz, with bone, raw, lean only - 32kcal , 1 oz, with bone (yield after bone and fat removed) - 44kcal , 1 oz, with bone (yield after cooking, bone and fat removed) - 30kcal , more...    Nutrition Facts - Similar

per 1 steak - Calories: 282kcal | Fat: 11.60g | Carbs: 0.00g | Prot: 41.23g
Other sizes: 1 lb - 649kcal , 100 g - 143kcal , more...    Nutrition Facts - Similar

per 1 chop, excluding refuse - Calories: 133kcal | Fat: 5.41g | Carbs: 0.00g | Prot: 19.80g
Other sizes: 1 lb - 644kcal , 100 g - 142kcal , more...    Nutrition Facts - Similar

per 1 lb - Calories: 494kcal | Fat: 8.35g | Carbs: 0.00g | Prot: 98.07g , more...    Nutrition Facts - Similar