| Food database and calorie counter |
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Fried Battered Beef Steak (Lean Only Eaten)
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Nutrition Facts
Serving Size
1 small (yield after cooking, bone and fat removed)
Energy
1523 kj
364 kcal
Protein
36.57g
Fat
18.66g
Saturated Fat
5.658g
Polyunsaturated Fat
3.594g
Monounsaturated Fat
7.714g
Cholesterol
112mg
Carbohydrates
10.02g
Sugar
2.48g
Fibre
0.6g
Sodium
459mg
Potassium
536mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (47%)
Protein (41%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
364
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Fat
18.66g
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Carbs
10.02g
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Prot
36.57g
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| There are 364 calories in 1 small Fried Battered Beef Steak (Lean Only Eaten). |
| Calorie Breakdown: 47% fat, 11% carbs, 41% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, boneless (yield after cooking, fat removed) |
60 |
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1 oz, boneless, raw, lean only (yield after cooking) |
68 |
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1 oz, boneless (yield after fat removed) |
70 |
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1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm) |
73 |
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1 oz, boneless, lean only |
74 |
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1 serving (85 g) |
221 |
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100 g |
260 |
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1 cup diced |
348 |
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1 small (yield after cooking, bone and fat removed) |
364 |
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1 cube steak |
429 |
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1 medium (yield after cooking, bone and fat removed) |
484 |
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1 large (yield after cooking, bone and fat removed) |
645 |
Related types of Steak:
Related types of Beef:
See also:
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