Ploughmans Bakery 45% Lower Carb Southern Seeds Calories and Nutritional Information

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per 1 muffin - Calories: 171kcal | Fat: 10.91g | Carbs: 6.87g | Prot: 12.76g
Other sizes: 1 serving - 171kcal , 100 g - 285kcal , more... Nutrition Facts - Similar

Lima Beans (Immature Seeds)

per 1 cup - Calories: 176kcal | Fat: 1.34g | Carbs: 31.47g | Prot: 10.67g
Other sizes: 1 lb - 513kcal , 100 g - 113kcal , more... Nutrition Facts - Similar

Pigeonpeas (Immature Seeds)

per 1 cup - Calories: 209kcal | Fat: 2.53g | Carbs: 36.78g | Prot: 11.09g
Other sizes: 10 seeds - 5kcal , 1 lb - 617kcal , 100 g - 136kcal , more... Nutrition Facts - Similar

Adzuki Beans (Mature Seeds)

per 100 g - Calories: 329kcal | Fat: 0.53g | Carbs: 62.9g | Prot: 19.87g , more... Nutrition Facts - Similar

Pinto Beans (Mature Seeds)

per 100 g - Calories: 347kcal | Fat: 1.23g | Carbs: 62.55g | Prot: 21.42g
Other sizes: 1 cup - 670kcal , 1 tbsp - 42kcal , more... Nutrition Facts - Similar

Chickpeas (Mature Seeds, Canned)

per 100 g - Calories: 119kcal | Fat: 1.14g | Carbs: 22.62g | Prot: 4.95g , more... Nutrition Facts - Similar

100% Whole Wheat Bread (Home Recipe or Bakery)

per 1 thick slice - Calories: 150kcal | Fat: 3.39g | Carbs: 27.19g | Prot: 4.60g
Other sizes: 1 thin slice - 90kcal , 1 regular slice - 120kcal , 1 serving - 120kcal , more... Nutrition Facts - Similar

Toasted 100% Whole Wheat Bread (Home Recipe or Bakery)

per 1 regular slice - Calories: 120kcal | Fat: 2.71g | Carbs: 21.73g | Prot: 3.68g
Other sizes: 1 serving - 120kcal , 1 thick slice - 150kcal , 1 thin slice - 90kcal , more... Nutrition Facts - Similar

Whole What French or Vienna Bread (Home Recipe or Bakery)

per 1 medium slice - Calories: 68kcal | Fat: 0.78g | Carbs: 13.06g | Prot: 2.44g
Other sizes: 1 cup of crumbs - 122kcal , 1 large slice - 95kcal , 1 small slice - 41kcal , more... Nutrition Facts - Similar

Wheat or Cracked Wheat Roll (Home Recipe or Bakery)

per 1 medium - Calories: 105kcal | Fat: 2.68g | Carbs: 17.27g | Prot: 3.41g
Other sizes: 1 pan, dinner, or small - 82kcal , 1 medium submarine - 275kcal , 1 serving - 82kcal , more... Nutrition Facts - Similar

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