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Kidney Beans (without Salt, Cooked, Boiled)
per 100 g - Calories: 127kcal | Fat: 0.5g | Carbs: 22.8g | Prot: 8.67g
Other sizes:
1 cup - 225kcal
, 1 tbsp - 14kcal
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Nutrition Facts - Similar
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Lentils (Mature Seeds, without Salt, Cooked, Boiled)
per 100 g - Calories: 116kcal | Fat: 0.38g | Carbs: 20.13g | Prot: 9.02g
Other sizes:
1 cup - 230kcal
, 1 tbsp - 14kcal
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Nutrition Facts - Similar
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Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
per 100 g - Calories: 164kcal | Fat: 2.59g | Carbs: 27.42g | Prot: 8.86g
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Sweetpotato
per 1 medium - Calories: 136kcal | Fat: 3.88g | Carbs: 23.76g | Prot: 2.31g
Other sizes:
1 serving - 136kcal
, 1 small - 74kcal
, 1 large - 211kcal
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Nutrition Facts - Similar
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Lemons (with Peel)
per 1 fruit without seeds - Calories: 22kcal | Fat: 0.32g | Carbs: 11.56g | Prot: 1.30g
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Nutrition Facts - Similar
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Lemon Peel
per 1 tbsp - Calories: 3kcal | Fat: 0.02g | Carbs: 0.96g | Prot: 0.09g
Other sizes:
1 tsp - 1kcal
, 100 g - 47kcal
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Nutrition Facts - Similar
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Boiled Potato (without Peel, Fat Added in Cooking)
per 1 medium - Calories: 177kcal | Fat: 4.11g | Carbs: 33.32g | Prot: 2.86g
Other sizes:
1 oz, raw, yields - 25kcal
, 1 cup - 166kcal
, 1 small - 134kcal
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Broccoli (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)
per 1 cup - Calories: 52kcal | Fat: 0.22g | Carbs: 9.84g | Prot: 5.70g
Other sizes:
1 lb - 127kcal
, 100 g - 28kcal
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Nutrition Facts - Similar
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Broccoli (Spears, without Salt, Frozen, Drained, Cooked, Boiled)
per 100 g - Calories: 28kcal | Fat: 0.11g | Carbs: 5.35g | Prot: 3.1g
Other sizes:
1 package - 70kcal
, 1/2 cup - 26kcal
, 1 lb - 127kcal
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Nutrition Facts - Similar
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Green Peas (without Salt, Frozen, Drained, Cooked, Boiled)
per 1/2 cup - Calories: 62kcal | Fat: 0.22g | Carbs: 11.41g | Prot: 4.12g
Other sizes:
1 package - 197kcal
, 1 lb - 354kcal
, 100 g - 78kcal
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Nutrition Facts - Similar
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