The Ultimate High Protein Handbook Stir-Fried Crispy Tofu Calories and Nutritional Information

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Soy Meal (Defatted, Crude Protein Basis)

per 1 cup - Calories: 411kcal | Fat: 2.92g | Carbs: 43.79g | Prot: 60.02g , more... Nutrition Facts - Similar

Soybeans (Mature Seeds, Stir-Fried, Cooked)

per 100 g - Calories: 125kcal | Fat: 7.1g | Carbs: 9.4g | Prot: 13.1g , more... Nutrition Facts - Similar

High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk)

per 1 cup - Calories: 241kcal | Fat: 5.63g | Carbs: 33.28g | Prot: 14.59g
Other sizes: 1 serving - 241kcal , 100 g - 94kcal , 100 ml - 102kcal , more... Nutrition Facts - Similar

Milk (Nonfat with Added Vitamin A and Protein)

per 1 cup - Calories: 101kcal | Fat: 0.62g | Carbs: 13.68g | Prot: 9.74g
Other sizes: 1 quart - 403kcal , 100 g - 41kcal , more... Nutrition Facts - Similar

Lentils (Sprouted, with Salt, Stir-Fried, Cooked)

per 100 g - Calories: 101kcal | Fat: 0.45g | Carbs: 21.25g | Prot: 8.8g , more... Nutrition Facts - Similar

High Fibre Reduced Calorie Pancakes

per 1 pancake - Calories: 59kcal | Fat: 1.08g | Carbs: 11.91g | Prot: 2.15g
Other sizes: 1 serving - 117kcal , 100 g - 183kcal , more... Nutrition Facts - Similar

Reduced Calorie High Fibre White Bread

per 100 g - Calories: 207kcal | Fat: 2.5g | Carbs: 44.3g | Prot: 8.7g
Other sizes: 1 regular slice - 60kcal , 1 serving - 60kcal , 1 thin slice - 48kcal , more... Nutrition Facts - Similar

Toasted Reduced Calorie High Fibre Rye Bread

per 1 thin slice - Calories: 40kcal | Fat: 0.57g | Carbs: 8.01g | Prot: 1.80g
Other sizes: 1 regular slice - 54kcal , 1 thick slice - 65kcal , 1 serving - 54kcal , more... Nutrition Facts - Similar

Soy Protein Meal Replacement Powder

per 1 tbsp - Calories: 34kcal | Fat: 0.22g | Carbs: 4.72g | Prot: 3.37g
Other sizes: 1 serving - 148kcal , 100 g - 337kcal , more... Nutrition Facts - Similar

Okara Tofu

per 1 cup - Calories: 94kcal | Fat: 2.11g | Carbs: 15.30g | Prot: 3.93g , more... Nutrition Facts - Similar

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