Coconut Calories and Nutritional Information

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Coconut Milk (Kara)

per 100ml - Calories: 178kcal | Fat: 17.00g | Carbs: 3.00g | Prot: 2.00g Nutrition Facts - Similar

Light Coconut Cream (Trident)

per 1 serving (60ml) - Calories: 64kcal | Fat: 6.30g | Carbs: 1.10g | Prot: 0.70g Nutrition Facts - Similar

Coconut Cream (Ayam)

per 100ml - Calories: 285kcal | Fat: 28.50g | Carbs: 4.00g | Prot: 3.10g Nutrition Facts - Similar

Tender Coconut

per 100 g - Calories: 354kcal | Fat: 33.49g | Carbs: 15.23g | Prot: 3.33g
Other sizes: 1 piece - 184kcal , 1 cup of shredded - 283kcal , 1 serving - 184kcal , more... Nutrition Facts - Similar

Coconut Cream (Trident)

per 1 serving (60ml) - Calories: 121kcal | Fat: 12.60g | Carbs: 1.60g | Prot: 0.70g Nutrition Facts - Similar

Coconut Delight (Weight Watchers)

per 1 bar (21g) - Calories: 89kcal | Fat: 3.30g | Carbs: 11.80g | Prot: 0.90g Nutrition Facts - Similar

Coconut Oil (Blue Coconut)

per 2 tsp (10ml) - Calories: 81kcal | Fat: 9.20g | Carbs: 0.00g | Prot: 0.00g Nutrition Facts - Similar

Chocolate Covered Coconut Lollies

per 1 bar (45 g) - Calories: 219kcal | Fat: 11.97g | Carbs: 26.37g | Prot: 2.07g
Other sizes: 1 miniature bar - 68kcal , 1 serving (28 g) - 136kcal , 1 serving (50 g) - 243kcal , more... Nutrition Facts - Similar

Coconut Block (Whittaker's)

per 4 pieces (25g) - Calories: 145kcal | Fat: 10.20g | Carbs: 11.40g | Prot: 2.20g Nutrition Facts - Similar

Chocolate Coconut Milk (Little Island)

per 1 glass (250ml) - Calories: 212kcal | Fat: 14.70g | Carbs: 15.60g | Prot: 3.20g Nutrition Facts - Similar

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