per 100 g - Calories: 109kcal | Fat: 0.68g | Carbs: 25.83g | Prot: 1.81g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 75kcal | Fat: 1.32g | Carbs: 11.92g | Prot: 8.86g
Other sizes: 1 serving - 38kcal , 100 g - 52kcal , more...    Nutrition Facts - Similar

per 1 lau lau - Calories: 310kcal | Fat: 20.14g | Carbs: 1.99g | Prot: 29.51g
Other sizes: 1 serving - 310kcal , 100 g - 145kcal , more...    Nutrition Facts - Similar

per 1 cup of flaked - Calories: 317kcal | Fat: 20.07g | Carbs: 0.00g | Prot: 31.74g
Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 35kcal , 1 oz, boneless - 66kcal , 1 oz, boneless (yield after cooking) - 54kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 220kcal | Fat: 14.90g | Carbs: 18.79g | Prot: 5.28g
Other sizes: 1 serving - 110kcal , 100 g - 92kcal , more...    Nutrition Facts - Similar

per 1 peanut - Calories: 11kcal | Fat: 0.94g | Carbs: 0.27g | Prot: 0.50g
Other sizes: 1 oz, in shell, edible yield - 126kcal , 1 oz, shelled - 170kcal , 1 cup, in shell, edible yield - 305kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 462kcal | Fat: 33.92g | Carbs: 11.79g | Prot: 26.18g
Other sizes: 1 serving - 462kcal , 100 g - 285kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 650kcal | Fat: 64.67g | Carbs: 14.04g | Prot: 14.8g
Other sizes: 1 cup, in shell, edible yield - 169kcal , 1 oz, in shell, edible yield - 84kcal , 1 serving - 182kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 216kcal | Fat: 12.97g | Carbs: 11.05g | Prot: 13.29g
Other sizes: 1 oz of - 94kcal , 1 serving - 216kcal , 100 g - 333kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 149kcal | Fat: 1.26g | Carbs: 32.37g | Prot: 2.26g
Other sizes: 1 cup - 357kcal , 1 serving - 178kcal , more...    Nutrition Facts - Similar