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Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves)
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Nutrition Facts
Serving Size
1 lau lau
Energy
1298 kj
310 kcal
Protein
29.51g
Fat
20.14g
Saturated Fat
5.844g
Polyunsaturated Fat
3.57g
Monounsaturated Fat
8.823g
Cholesterol
88mg
Carbohydrates
1.99g
Sugar
0.21g
Fibre
1.1g
Sodium
1736mg
Potassium
747mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (3%)
Fat (59%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
310
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Fat
20.14g
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Carbs
1.99g
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Prot
29.51g
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| There are 310 calories in 1 lau lau of Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves). |
| Calorie Breakdown: 59% fat, 3% carbs, 38% prot. |
Common serving sizes:
Related types of Pork:
Related types of Fish:
See also:
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