Lean Minced Beef Calories and Nutritional Information

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Beef Flank (Lean Only, Trimmed to 0 cm Fat, Select Grade)

per 1 steak - Calories: 237kcal | Fat: 8.65g | Carbs: 0.00g | Prot: 37.07g
Other sizes: 1 lb - 621kcal , 100 g - 137kcal , more... Nutrition Facts - Similar

Minced Lamb or Patty

per 100 g - Calories: 281kcal | Fat: 19.49g | Carbs: 0g | Prot: 24.54g
Other sizes: 1 cup of cooked - 346kcal , 1 cup of raw, yield cooked - 433kcal , 1 patty - 216kcal , more... Nutrition Facts - Similar

Beef Shank Crosscuts (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)

per 100 g - Calories: 128kcal | Fat: 3.85g | Carbs: 0.0g | Prot: 21.75g , more... Nutrition Facts - Similar

Beef Brisket (Lean Only Eaten)

per 100 g - Calories: 230kcal | Fat: 11.53g | Carbs: 0g | Prot: 29.63g
Other sizes: 1 thin slice - 48kcal , 1 medium slice - 97kcal , 1 thick slice - 145kcal , more... Nutrition Facts - Similar

Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat)

per 100 g - Calories: 156kcal | Fat: 7.16g | Carbs: 0.0g | Prot: 21.28g , more... Nutrition Facts - Similar

Roast Beef (Lean Only Eaten)

per 100 g - Calories: 198kcal | Fat: 8.52g | Carbs: 0g | Prot: 28.32g
Other sizes: 1 thin slice - 42kcal , 1 medium slice - 83kcal , 1 thick slice - 125kcal , more... Nutrition Facts - Similar

Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat)

per 100 g - Calories: 145kcal | Fat: 6.16g | Carbs: 0.0g | Prot: 21.0g , more... Nutrition Facts - Similar

Beef Steak (Lean and Fat Eaten)

per 100 g - Calories: 252kcal | Fat: 15.01g | Carbs: 0g | Prot: 27.29g
Other sizes: 1 oz, with bone, cooked - 58kcal , 1 oz, with bone - 43kcal , 1 oz, boneless, cooked - 71kcal , more... Nutrition Facts - Similar

Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)

per 1 steak - Calories: 254kcal | Fat: 8.90g | Carbs: 0.00g | Prot: 40.89g
Other sizes: 1 lb - 603kcal , 100 g - 133kcal , more... Nutrition Facts - Similar

Beef Shortribs (Lean and Fat Eaten)

per 100 g - Calories: 469kcal | Fat: 41.80g | Carbs: 0g | Prot: 21.48g
Other sizes: 1 medium - 310kcal , 1 small - 131kcal , 1 large - 431kcal , more... Nutrition Facts - Similar

Related searches for: **Lean Minced Beef**
beef	steak	hamburgers
meatballs		minced beef

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