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Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
per 100 g - Calories: 129kcal | Fat: 3.83g | Carbs: 0.0g | Prot: 22.15g ,
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Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
per 100 g - Calories: 182kcal | Fat: 7.1g | Carbs: 0.0g | Prot: 27.52g
Other sizes: 1 steak - 430kcal , 1 serving - 155kcal , 1 lb - 826kcal ,
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Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
per 100 g - Calories: 160kcal | Fat: 5.42g | Carbs: 0.0g | Prot: 25.9g
Other sizes: 3 oz ( 1 serving ) - 136kcal , 1 lb - 726kcal ,
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Beef Flank (Trimmed to 0 cm Fat, Choice Grade)
per 100 g - Calories: 165kcal | Fat: 8.29g | Carbs: 0.0g | Prot: 21.22g ,
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Beef Bottom Round (Trimmed to 1.25 cm Fat, Prime Grade)
per 1 lb - Calories: 1021kcal | Fat: 69.76g | Carbs: 0.00g | Prot: 91.31g ,
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Beef Top Round (Trimmed to 1.25 cm Fat, Prime Grade)
per 1 lb - Calories: 853kcal | Fat: 47.90g | Carbs: 0.00g | Prot: 98.93g ,
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Beef Tenderloin (Trimmed to 1.25 cm Fat, Prime Grade)
per 1 lb - Calories: 1306kcal | Fat: 106.82g | Carbs: 0.00g | Prot: 80.74g
Other sizes: 1 steak - 449kcal , 100 g - 288kcal ,
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Beef Eye of Round (Trimmed to 0.3 cm Fat)
per 100 g - Calories: 166kcal | Fat: 8.24g | Carbs: 0.0g | Prot: 21.49g ,
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Beef Top Round (Trimmed to 0.3 cm Fat, Choice Grade)
per 100 g - Calories: 168kcal | Fat: 8.19g | Carbs: 0.0g | Prot: 21.94g ,
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Beef Tenderloin (Trimmed to 0.3 cm Fat, Prime Grade)
per 1 lb - Calories: 1243kcal | Fat: 99.02g | Carbs: 0.00g | Prot: 82.33g ,
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