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Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
per 100 g - Calories: 159kcal | Fat: 8.5g | Carbs: 0.0g | Prot: 19.25g ,
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Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat, Select Grade)
per 100 g - Calories: 239kcal | Fat: 17.39g | Carbs: 0.0g | Prot: 19.33g
Other sizes: 1 roast - 4261kcal , 1 lb - 1084kcal ,
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Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0 cm Fat)
per 100 g - Calories: 164kcal | Fat: 8.55g | Carbs: 0.0g | Prot: 20.64g ,
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Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0 cm Fat, Choice Grade)
per 100 g - Calories: 172kcal | Fat: 9.51g | Carbs: 0.0g | Prot: 20.64g ,
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Taco or Tostada with Fish, Lettuce, Tomato and Salsa
per 1 taco or tostada - Calories: 98kcal | Fat: 3.40g | Carbs: 9.79g | Prot: 7.40g ,
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Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
per 1 taco or tostada - Calories: 117kcal | Fat: 4.69g | Carbs: 15.97g | Prot: 3.68g
Other sizes: 1 serving - 117kcal , 1 cup - 178kcal , 100 g - 146kcal ,
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Lettuce Salad with Cheese, Tomato and/or Carrots
per 1 cup - Calories: 78kcal | Fat: 5.53g | Carbs: 2.90g | Prot: 4.60g
Other sizes: 1 serving - 78kcal , 100 g - 101kcal ,
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Cheese Crackers (with Cheese Filling, Sandwich Type)
per 6 cracker - Calories: 191kcal | Fat: 9.52g | Carbs: 22.92g | Prot: 3.48g
Other sizes: 1 sandwich - 32kcal , 100 g - 490kcal ,
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Tomato Sauce
per 100 g - Calories: 37kcal | Fat: 0.2g | Carbs: 7.41g | Prot: 1.3g ,
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Beef Gyro Sandwich
per 1 gyro - Calories: 587kcal | Fat: 8.93g | Carbs: 77.09g | Prot: 46.34g
Other sizes: 1 serving - 587kcal , 100 g - 151kcal ,
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