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Roast Beef
per 1 thin slice - Calories: 56kcal | Fat: 3.64g | Carbs: 0g | Prot: 5.44g
Other sizes: 1 medium slice - 112kcal , 1 thick slice - 168kcal , 1 cup of diced - 358kcal ,
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Roast Beef (Lean Only Eaten)
per 100 g - Calories: 198kcal | Fat: 8.52g | Carbs: 0g | Prot: 28.32g
Other sizes: 1 thin slice - 42kcal , 1 medium slice - 83kcal , 1 thick slice - 125kcal ,
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Roast Beef (Lean and Fat Eaten)
per 100 g - Calories: 267kcal | Fat: 17.32g | Carbs: 0g | Prot: 25.91g
Other sizes: 1 thin slice - 56kcal , 1 medium slice - 112kcal , 1 thick slice - 168kcal ,
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Shaved Roast Beef
(Countdown)
per 1 serving (50g) - Calories: 45kcal | Fat: 0.80g | Carbs: 0.80g | Prot: 9.40g
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Pot Roast
per 1 cup - Calories: 297kcal | Fat: 15.09g | Carbs: 14.14g | Prot: 23.98g
Other sizes: 1 serving - 297kcal , 100 g - 119kcal ,
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Braised or Boiled Beef Pot Roast (Lean Only Eaten)
per 100 g - Calories: 237kcal | Fat: 11.15g | Carbs: 0g | Prot: 31.84g
Other sizes: 1 thin slice - 50kcal , 1 medium slice - 100kcal , 1 thick slice - 149kcal ,
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Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0 cm Fat)
per 100 g - Calories: 164kcal | Fat: 8.55g | Carbs: 0.0g | Prot: 20.64g ,
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)
per 1 lb - Calories: 631kcal | Fat: 22.91g | Carbs: 0.00g | Prot: 99.61g ,
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
per 100 g - Calories: 125kcal | Fat: 3.32g | Carbs: 0.0g | Prot: 22.26g ,
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Nutrition Facts
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Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat)
per 100 g - Calories: 244kcal | Fat: 17.98g | Carbs: 0.0g | Prot: 19.23g ,
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Nutrition Facts
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