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Lamb Loin Chop (Lean Only Eaten)
per 1 small - Calories: 107kcal | Fat: 4.82g | Carbs: 0g | Prot: 14.87g
Other sizes:
1 medium - 133kcal
, 1 large - 161kcal
, 1 oz, with bone, cooked, lean only - 41kcal
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Nutrition Facts - Similar
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Lamb Shoulder Chop (Lean Only Eaten)
per 100 g - Calories: 202kcal | Fat: 10.68g | Carbs: 0g | Prot: 24.73g
Other sizes:
1 small - 145kcal
, 1 medium - 184kcal
, 1 large - 210kcal
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Grilled or Baked Pork Chop (Lean Only Eaten)
per 100 g - Calories: 208kcal | Fat: 9.72g | Carbs: 0g | Prot: 28.33g
Other sizes:
1 oz, with bone, raw, lean only - 31kcal
, 1 oz, with bone (yield after cooking, bone and fat removed) - 31kcal
, 1 oz, with bone (yield after bone and fat removed) - 42kcal
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Fried Breaded or Floured Pork Chop (Lean Only Eaten)
per 1 small or thin cut - Calories: 125kcal | Fat: 6.36g | Carbs: 6.26g | Prot: 9.93g
Other sizes:
1 oz, with bone (yield after cooking, bone and fat removed) - 41kcal
, 1 oz, with bone (yield after bone and fat removed) - 54kcal
, 1 cup of diced - 379kcal
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Macaroni with Veal, Cheese and Sauce (Diet Frozen Meal)
per 1 meal - Calories: 384kcal | Fat: 10.15g | Carbs: 44.80g | Prot: 28.19g
Other sizes:
1 serving - 384kcal
, 100 g - 104kcal
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Fried Breaded or Floured Pork Chop (Lean and Fat Eaten)
per 1 small or thin cut - Calories: 165kcal | Fat: 9.91g | Carbs: 7.15g | Prot: 11.08g
Other sizes:
1 medium - 304kcal
, 1 large - 441kcal
, 1 oz, boneless - 90kcal
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Fried Battered Pork Chop (Lean and Fat Eaten)
per 1 small or thin cut - Calories: 145kcal | Fat: 8.90g | Carbs: 3.42g | Prot: 11.92g
Other sizes:
1 oz, boneless - 79kcal
, 1 medium - 267kcal
, 1 large - 386kcal
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Veal Goulash with Vegetables in Tomato-Base Sauce
per 1 cup - Calories: 244kcal | Fat: 9.02g | Carbs: 7.61g | Prot: 31.70g
Other sizes:
1 serving - 183kcal
, 100 g - 97kcal
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Fried Veal Cutlet or Steak (Lean Only Eaten)
per 1 cutlet - Calories: 139kcal | Fat: 3.53g | Carbs: 0g | Prot: 25.33g
Other sizes:
1 oz, boneless, lean only - 51kcal
, 1 oz, boneless, raw, lean only - 34kcal
, 1 oz, boneless (yield after fat removed) - 47kcal
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Nutrition Facts - Similar
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Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 12kcal | Fat: 0.16g | Carbs: 1.78g | Prot: 1.56g
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