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Chicken (Breast or Wing, Breaded and Fried, Light Meat)
per 100 g - Calories: 303kcal | Fat: 18.11g | Carbs: 12.01g | Prot: 21.91g
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Nutrition Facts - Similar
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Fried Floured or Breaded Abalone
per 1 abalone - Calories: 61kcal | Fat: 2.17g | Carbs: 3.54g | Prot: 6.27g
Other sizes:
1 oz of - 54kcal
, 1 serving - 161kcal
, 100 g - 190kcal
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Fried Floured or Breaded Carp
per 1 oz, boneless (yield after cooking) - Calories: 75kcal | Fat: 4.26g | Carbs: 3.33g | Prot: 5.61g
Other sizes:
1 oz, boneless - 79kcal
, 1 cup of flaked - 379kcal
, 1 oz, with bone (yield after cooking, bone removed) - 50kcal
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Fried Floured or Breaded Porgy
per 1 cup of flaked - Calories: 388kcal | Fat: 20.18g | Carbs: 19.79g | Prot: 30.26g
Other sizes:
1 oz, boneless (yield after cooking) - 77kcal
, 1 oz, boneless - 81kcal
, 1 oz, with bone (yield after cooking, bone removed) - 51kcal
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Chicken Nuggets
per 1 nugget - Calories: 48kcal | Fat: 3.01g | Carbs: 2.61g | Prot: 2.49g
Other sizes:
1 cup - 413kcal
, 100 g - 297kcal
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Turkey Nuggets
per 1 nugget - Calories: 46kcal | Fat: 1.67g | Carbs: 3.10g | Prot: 4.27g
Other sizes:
1 cup - 353kcal
, 1 serving - 274kcal
, 100 g - 254kcal
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Baked Potato Topped with Cheese Sauce
per 100 g - Calories: 160kcal | Fat: 9.71g | Carbs: 15.71g | Prot: 4.94g
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Baked Breaded or Battered Catfish
per 1 fillet - Calories: 187kcal | Fat: 11.73g | Carbs: 6.44g | Prot: 13.00g
Other sizes:
1 oz, boneless (yield after cooking) - 67kcal
, 1 oz, boneless - 71kcal
, 1 oz, with bone (yield after cooking, bone removed) - 45kcal
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Baked Breaded or Battered Cod
per 100 g - Calories: 197kcal | Fat: 8.90g | Carbs: 8.59g | Prot: 19.61g
Other sizes:
1 small Pacific - 384kcal
, 1 large Atlantic - 1730kcal
, 1 cup of flaked - 268kcal
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Baked Breaded or Battered Flounder
per 1 fillet - Calories: 319kcal | Fat: 14.69g | Carbs: 13.31g | Prot: 31.81g
Other sizes:
1 oz, boneless - 58kcal
, 1 oz, with bone (yield after cooking, bone removed) - 37kcal
, 1 oz, boneless (yield after cooking) - 56kcal
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