Buckwheat Calories and Nutritional Information

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per 100g - Calories: 361kcal | Fat: 2.70g | Carbs: 66.40g | Prot: 11.70g Nutrition Facts - Similar

per 1 cup - Calories: 402kcal | Fat: 3.72g | Carbs: 84.71g | Prot: 15.14g
Other sizes: 1 lb - 1520kcal , 100 g - 335kcal , more... Nutrition Facts - Similar

Buckwheat Groats (Dry Roasted)

per 100 g - Calories: 346kcal | Fat: 2.71g | Carbs: 74.95g | Prot: 11.73g
Other sizes: 1 cup - 567kcal , 1 lb - 1569kcal , more... Nutrition Facts - Similar

Buckwheat Pancakes (Dry Mix)

per 1 cup, poured from box - Calories: 415kcal | Fat: 3.29g | Carbs: 86.99g | Prot: 13.30g , more... Nutrition Facts - Similar

Buckwheat Groats

per 100 g - Calories: 92kcal | Fat: 0.62g | Carbs: 19.86g | Prot: 3.37g
Other sizes: 1 serving - 104kcal , 1 oz, dry, yields - 76kcal , 1 cup, dry, yields - 463kcal , more... Nutrition Facts - Similar

Buckwheat Muffin

per 1 medium - Calories: 340kcal | Fat: 13.27g | Carbs: 48.66g | Prot: 8.45g
Other sizes: 1 large - 464kcal , 1 serving - 340kcal , 1 miniature - 57kcal , more... Nutrition Facts - Similar

Buckwheat Bread

per 1 medium slice - Calories: 72kcal | Fat: 1.05g | Carbs: 13.39g | Prot: 2.35g
Other sizes: 1 serving - 72kcal , 1 large slice - 85kcal , 1 small slice - 61kcal , more... Nutrition Facts - Similar

Buckwheat Pasta Spirals (Orgran)

per 100g - Calories: 157kcal | Fat: 1.20g | Carbs: 27.80g | Prot: 4.80g Nutrition Facts - Similar

Buckwheat Flour (Ceres Organics)

per 100g - Calories: 344kcal | Fat: 3.40g | Carbs: 61.50g | Prot: 10.00g Nutrition Facts - Similar

Buckwheat Spirals (Macro Wholefoods Market)

per 100g - Calories: 364kcal | Fat: 3.70g | Carbs: 63.70g | Prot: 15.50g Nutrition Facts - Similar

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