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Cooked Silverside
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per 100g - Calories: 156kcal | Fat: 7.00g | Carbs: 3.40g | Prot: 20.10g
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Beef Corned Silverside
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per 100g - Calories: 130kcal | Fat: 7.50g | Carbs: 1.20g | Prot: 14.40g
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Choc Chip Cookies
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per 1 serving (2 biscuits) (30g) - Calories: 143kcal | Fat: 6.00g | Carbs: 20.30g | Prot: 1.70g
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Naturally Smoked Shoulder Bacon
(Countdown)
per 100g - Calories: 152kcal | Fat: 8.90g | Carbs: 1.50g | Prot: 16.40g
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Natural Wood Smoked Salmon
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per 100g - Calories: 399kcal | Fat: 33.70g | Carbs: 0.40g | Prot: 18.90g
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Manuka Smoked Chicken Breast
(Countdown)
per 1 serving (150g) - Calories: 178kcal | Fat: 8.00g | Carbs: 1.50g | Prot: 25.00g
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Couscous (Cooked)
per 1 cup of - Calories: 176kcal | Fat: 0.25g | Carbs: 36.46g | Prot: 5.95g
Other sizes: 1 cup, dry, yields - 591kcal , 100 g - 112kcal ,
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Macaroni (Cooked)
per 100 g - Calories: 158kcal | Fat: 0.93g | Carbs: 30.86g | Prot: 5.8g
Other sizes: 1 cup of elbow shaped - 221kcal , 1 lb - 717kcal ,
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Bulgur (Cooked)
per 100 g - Calories: 83kcal | Fat: 0.24g | Carbs: 18.58g | Prot: 3.08g
Other sizes: 1 cup - 151kcal , 1 tbsp - 7kcal ,
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Scrambled Egg (Whole, Cooked)
per 1 large - Calories: 101kcal | Fat: 7.45g | Carbs: 1.34g | Prot: 6.76g
Other sizes: 1 cup - 365kcal , 100 g - 166kcal ,
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