per 100 g - Calories: 346kcal | Fat: 2.71g | Carbs: 74.95g | Prot: 11.73g
Other sizes: 1 cup - 567kcal , 1 lb - 1569kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 285kcal | Fat: 12.42g | Carbs: 34.40g | Prot: 11.87g
Other sizes: 1 oz (85 seeds) - 126kcal , 100 g - 446kcal , more...    Nutrition Facts - Similar

per 1 cup whole kernels - Calories: 953kcal | Fat: 86.62g | Carbs: 27.76g | Prot: 33.33g
Other sizes: 1 oz (22 whole kernels) - 172kcal , 100 g - 607kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 82kcal | Fat: 0.47g | Carbs: 18.91g | Prot: 4.32g
Other sizes: 1/2 cup - 107kcal , 1 can - 139kcal , 1 lb - 372kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 615kcal | Fat: 56.17g | Carbs: 22.27g | Prot: 15.52g
Other sizes: 1 cup - 886kcal , 1 serving - 172kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 161kcal | Fat: 13.73g | Carbs: 8.21g | Prot: 4.09g
Other sizes: 1 cup - 835kcal , 1 10 assorted nuts serving - 61kcal , 100 g - 576kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 157kcal | Fat: 0.93g | Carbs: 30.59g | Prot: 5.8g
Other sizes: 1 cup - 220kcal , 1 lb - 712kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 851kcal | Fat: 72.09g | Carbs: 25.65g | Prot: 41.17g , more...    Nutrition Facts - Similar

per 100 g - Calories: 578kcal | Fat: 48.62g | Carbs: 19.86g | Prot: 25.87g , more...    Nutrition Facts - Similar

per 100 g - Calories: 580kcal | Fat: 47.77g | Carbs: 29.87g | Prot: 16.84g
Other sizes: 1 serving - 162kcal , 1 oz - 164kcal , 1 cup - 754kcal , more...    Nutrition Facts - Similar