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Fried Floured or Breaded Catfish
per 1 fillet - Calories: 180kcal | Fat: 10.90g | Carbs: 6.41g | Prot: 13.18g
Other sizes:
1 oz, boneless - 68kcal
, 1 small - 468kcal
, 1 medium bullhead - 468kcal
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Fried Floured or Breaded Mullet
per 1 medium - Calories: 797kcal | Fat: 41.38g | Carbs: 36.94g | Prot: 65.03g
Other sizes:
1 oz, boneless (yield after cooking) - 74kcal
, 1 oz, boneless - 77kcal
, 1 oz, with bone (yield after cooking, bone removed) - 49kcal
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Fried Floured or Breaded Pompano
per 1 fillet - Calories: 286kcal | Fat: 17.74g | Carbs: 11.39g | Prot: 19.28g
Other sizes:
1 oz, boneless (yield after cooking) - 86kcal
, 1 oz, boneless - 90kcal
, 1 oz, with bone (yield after cooking, bone removed) - 57kcal
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Fried Floured or Breaded Salmon
per 1 cup of flaked - Calories: 324kcal | Fat: 15.82g | Carbs: 13.46g | Prot: 30.19g
Other sizes:
1 oz, boneless - 67kcal
, 1 oz, boneless (yield after cooking) - 64kcal
, 1 oz, with bone (yield after cooking, bone removed) - 43kcal
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Fried Floured or Breaded Smelt
per 1 cup of flaked - Calories: 344kcal | Fat: 17.46g | Carbs: 17.20g | Prot: 28.00g
Other sizes:
1 oz, boneless (yield after cooking) - 68kcal
, 1 oz, boneless - 72kcal
, 1 oz, with bone (yield after cooking, bone removed) - 46kcal
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Baked Breaded or Battered Sea Bass
per 1 fillet - Calories: 230kcal | Fat: 8.51g | Carbs: 10.85g | Prot: 25.67g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 34kcal
, 1 oz, with bone (yield after bone removed) - 36kcal
, 1 oz, boneless (yield after cooking) - 50kcal
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Clams, Breaded and Fried
per 3/4 cup - Calories: 451kcal | Fat: 26.40g | Carbs: 38.81g | Prot: 12.82g
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Chicken (Breaded and Fried)
per 4 pieces - Calories: 190kcal | Fat: 12.04g | Carbs: 10.44g | Prot: 9.98g
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Chicken (Breast or Wing, Breaded and Fried, Light Meat)
per 100 g - Calories: 303kcal | Fat: 18.11g | Carbs: 12.01g | Prot: 21.91g
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Baked Breaded or Battered Fish Stick Patty or Fillet
per 1 stick - Calories: 42kcal | Fat: 2.25g | Carbs: 3.60g | Prot: 1.88g
Other sizes:
1 oz of - 71kcal
, 1 patty or fillet - 142kcal
, 1 serving - 142kcal
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