per 1 cup whole kernels - Calories: 855kcal | Fat: 71.86g | Carbs: 40.18g | Prot: 26.16g , more...    Nutrition Facts - Similar

per 100g - Calories: 95kcal | Fat: 2.10g | Carbs: 1.00g | Prot: 17.30g    Nutrition Facts - Similar

per 1 cracker - Calories: 30kcal | Fat: 0.71g | Carbs: 5.38g | Prot: 0.48g
Other sizes: 1 cup of crushed - 355kcal , 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving - 59kcal , 100 g - 423kcal , more...    Nutrition Facts - Similar

per 1 serving (30g) - Calories: 74kcal | Fat: 1.00g | Carbs: 17.00g | Prot: 1.00g    Nutrition Facts - Similar

per 1 medium - Calories: 242kcal | Fat: 13.68g | Carbs: 26.58g | Prot: 3.84g
Other sizes: 1 small - 125kcal , 1 doughnut - 169kcal , 1 honeybun (10 cm x 8 cm) - 262kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 242kcal | Fat: 13.68g | Carbs: 26.58g | Prot: 3.84g , more...    Nutrition Facts - Similar

per 1 serving (40g) - Calories: 238kcal | Fat: 17.80g | Carbs: 10.40g | Prot: 8.50g    Nutrition Facts - Similar

per 1 serving (50g) - Calories: 45kcal | Fat: 1.10g | Carbs: 0.50g | Prot: 8.70g    Nutrition Facts - Similar

per 1 serving (25ml) - Calories: 38kcal | Fat: 0.20g | Carbs: 8.10g | Prot: 0.20g    Nutrition Facts - Similar

per 1 serving (30g) - Calories: 113kcal | Fat: 0.30g | Carbs: 23.30g | Prot: 2.80g    Nutrition Facts - Similar