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Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
per 100 g - Calories: 250kcal | Fat: 13.16g | Carbs: 0.0g | Prot: 30.68g
Other sizes: 3 oz ( 1 serving ) - 212kcal , 1 lb - 1134kcal ,
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
per 100 g - Calories: 125kcal | Fat: 3.32g | Carbs: 0.0g | Prot: 22.26g ,
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Pork Loin (Tenderloin, Lean Only)
per 100 g - Calories: 120kcal | Fat: 3.41g | Carbs: 0.0g | Prot: 20.99g ,
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Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
per 1 medallion - Calories: 58kcal | Fat: 2.54g | Carbs: 0.00g | Prot: 8.20g
Other sizes: 1 lb - 658kcal , 100 g - 145kcal ,
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat)
per 100 g - Calories: 149kcal | Fat: 7.4g | Carbs: 0.0g | Prot: 19.25g ,
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Select Grade)
per 100 g - Calories: 139kcal | Fat: 6.3g | Carbs: 0.0g | Prot: 19.25g ,
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat)
per 100 g - Calories: 132kcal | Fat: 4.19g | Carbs: 0.0g | Prot: 22.11g ,
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)
per 1 lb - Calories: 631kcal | Fat: 22.91g | Carbs: 0.00g | Prot: 99.61g ,
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Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Select Grade)
per 1 medallion - Calories: 62kcal | Fat: 2.55g | Carbs: 0.00g | Prot: 9.21g
Other sizes: 1 lb - 644kcal , 100 g - 142kcal ,
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Shoulder Pork Roast (Lean and Fat Eaten)
per 1 thick slice - Calories: 122kcal | Fat: 8.95g | Carbs: 0g | Prot: 9.74g
Other sizes: 1 thin slice - 41kcal , 1 cup of diced - 390kcal , 1 serving - 247kcal ,
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Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
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