per 1/2 small (yield after cooking, bone removed) - Calories: 146kcal | Fat: 4.89g | Carbs: 2.21g | Prot: 21.94g
Other sizes: 1 medium (yield after cooking, bone removed) - 199kcal , 1 medium (yield after cooking, bone removed) - 91kcal , 1/2 large (yield after cooking, bone removed) - 194kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 80kcal | Fat: 2.18g | Carbs: 12.59g | Prot: 3.31g
Other sizes: 1 packet - 98kcal , 100 g - 349kcal , more...    Nutrition Facts - Similar

per 1 packet - Calories: 161kcal | Fat: 4.38g | Carbs: 26.52g | Prot: 5.57g
Other sizes: 1 cup - 197kcal , 100 g - 351kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 283kcal | Fat: 2.0g | Carbs: 60.0g | Prot: 9.0g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 185kcal | Fat: 5.95g | Carbs: 28.18g | Prot: 4.88g
Other sizes: 1 serving - 92kcal , 100 g - 74kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 32kcal | Fat: 0.24g | Carbs: 7.37g | Prot: 1.32g
Other sizes: 1 cup - 78kcal , 1 lb - 145kcal , more...    Nutrition Facts - Similar

per 1 wheat wafer - Calories: 18kcal | Fat: 0.69g | Carbs: 2.74g | Prot: 0.35g
Other sizes: 1 cracker - 18kcal , 1 serving - 71kcal , 1 cup - 337kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 429kcal | Fat: 9.5g | Carbs: 73.39g | Prot: 12.6g
Other sizes: 1 oz, unpopped, yields - 107kcal , 1 cup - 25kcal , 1 bag - 330kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 17kcal | Fat: 0.00g | Carbs: 0.91g | Prot: 3.26g , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 18kcal | Fat: 0.04g | Carbs: 7.50g | Prot: 0.04g
Other sizes: 1 cup - 296kcal , 100 g - 132kcal , more...    Nutrition Facts - Similar