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Crunchy Oats & Berries
(Nature Valley)
per 2 bars (42g) - Calories: 191kcal | Fat: 7.10g | Carbs: 27.10g | Prot: 3.10g
Nutrition Facts
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Oats & Honey
(Nature Valley)
per 1 bar (42g) - Calories: 192kcal | Fat: 7.20g | Carbs: 27.10g | Prot: 3.40g
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Oats & Dark Chocolate
(Nature Valley)
per 1 bar (42g) - Calories: 190kcal | Fat: 8.30g | Carbs: 23.50g | Prot: 3.60g
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Crunchy Muesli Bars
(Nature Valley)
per 1 bar - Calories: 185kcal | Fat: 6.30g | Carbs: 29.00g | Prot: 3.10g
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Oats
per 100 g - Calories: 389kcal | Fat: 6.9g | Carbs: 66.27g | Prot: 16.89g ,
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Berries
per 1 cup - Calories: 48kcal | Fat: 0.43g | Carbs: 11.49g | Prot: 0.98g
Other sizes: 1 serving - 24kcal , 100 g - 33kcal ,
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Frozen Berries
per 100 g - Calories: 50kcal | Fat: 0.46g | Carbs: 12.23g | Prot: 0.81g ,
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Goji Berries
per 1 serving - Calories: 32kcal | Fat: 0.18g | Carbs: 6.92g | Prot: 1.41g
Other sizes: 1 piece - 1kcal , 100 g - 321kcal ,
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Oats Cereal (Instant, Dry, Fortified)
per 100 g - Calories: 369kcal | Fat: 6.1g | Carbs: 64.0g | Prot: 15.5g ,
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Oats Cereal (Dry, Not Fortified)
per 1 cup - Calories: 311kcal | Fat: 5.10g | Carbs: 54.27g | Prot: 12.96g ,
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