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Grapefruit (Solids and Liquids, Water Pack, Canned)
per 1 cup - Calories: 88kcal | Fat: 0.24g | Carbs: 22.33g | Prot: 1.42g
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Pears (Solids and Liquids, Water Pack, Canned)
per 1 cup of halves - Calories: 71kcal | Fat: 0.07g | Carbs: 19.06g | Prot: 0.46g
Other sizes:
1 half, with liquid - 22kcal
, 100 g - 29kcal
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Apricots (Solids and Liquids with Skin, Juice Pack, Canned)
per 1 apricot half with liquid - Calories: 17kcal | Fat: 0.01g | Carbs: 4.44g | Prot: 0.23g
Other sizes:
1 cup of halves - 117kcal
, 100 g - 48kcal
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Peaches (Solids and Liquids, Water Pack, Canned)
per 1 half, with liquid - Calories: 24kcal | Fat: 0.06g | Carbs: 5.99g | Prot: 0.43g
Other sizes:
1 cup of halved or sliced - 59kcal
, 100 g - 24kcal
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Pineapple (Solids and Liquids, Water Pack, Canned)
per 1 cup of crushed, sliced, or chunks - Calories: 79kcal | Fat: 0.22g | Carbs: 20.42g | Prot: 1.06g
Other sizes:
1 slice or ring - 15kcal
, 100 g - 32kcal
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Figs (Solids and Liquids, Water Pack, Canned)
per 1 cup - Calories: 131kcal | Fat: 0.25g | Carbs: 34.70g | Prot: 0.99g
Other sizes:
1 fig with liquid - 14kcal
, 100 g - 53kcal
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Sweet Cherries (Solids and Liquids, Light Syrup Pack, Canned)
per 1 cup of pitted - Calories: 169kcal | Fat: 0.38g | Carbs: 43.57g | Prot: 1.54g
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Sweet Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)
per 1 cup of pitted - Calories: 210kcal | Fat: 0.38g | Carbs: 53.81g | Prot: 1.52g
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Pears (Solids and Liquids, Light Syrup Pack, Canned)
per 1 half, with liquid - Calories: 43kcal | Fat: 0.02g | Carbs: 11.53g | Prot: 0.14g
Other sizes:
1 cup of halves - 143kcal
, 100 g - 57kcal
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Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
per 100 g - Calories: 78kcal | Fat: 0.11g | Carbs: 20.2g | Prot: 0.35g
Other sizes:
1 cup of crushed, sliced, or chunks - 198kcal
, 1 slice or ring - 38kcal
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