per 2 scoops (27g) - Calories: 98kcal | Fat: 0.70g | Carbs: 11.20g | Prot: 10.30g    Nutrition Facts - Similar

per 1 cup of shredded - Calories: 9kcal | Fat: 0.14g | Carbs: 1.53g | Prot: 1.05g
Other sizes: 1 head - 109kcal , 1 leaf - 2kcal , 100 g - 13kcal , more...    Nutrition Facts - Similar

per 1 cup of chopped or diced - Calories: 307kcal | Fat: 18.20g | Carbs: 0.00g | Prot: 33.46g
Other sizes: 1 lb - 993kcal , 100 g - 219kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 86kcal | Fat: 0.44g | Carbs: 11.98g | Prot: 8.40g
Other sizes: 100 g - 35kcal , 100 ml - 37kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 237kcal | Fat: 13.84g | Carbs: 25.89g | Prot: 3.77g , more...    Nutrition Facts - Similar

per 100 g - Calories: 12kcal | Fat: 0.16g | Carbs: 1.78g | Prot: 1.56g , more...    Nutrition Facts - Similar

per 1 serving with 250ml milk (27g) - Calories: 97kcal | Fat: 0.00g | Carbs: 10.10g | Prot: 10.50g    Nutrition Facts - Similar

per 1 serving (30g) - Calories: 113kcal | Fat: 2.10g | Carbs: 0.80g | Prot: 22.90g    Nutrition Facts - Similar

per 1 serving (26g) - Calories: 100kcal | Fat: 1.90g | Carbs: 6.00g | Prot: 13.10g    Nutrition Facts - Similar

per 1 cup - Calories: 140kcal | Fat: 0.70g | Carbs: 27.22g | Prot: 8.55g
Other sizes: 1 serving - 140kcal , 100 g - 56kcal , 100 ml - 59kcal , more...    Nutrition Facts - Similar