per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g
Other sizes: 1/2 cup kernels - 77kcal , 1 lb - 426kcal , 100 g - 94kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 223kcal | Fat: 9.84g | Carbs: 30.54g | Prot: 3.72g
Other sizes: 1 serving - 223kcal , 1 loaf - 1960kcal , 1 large - 309kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 50kcal | Fat: 0.99g | Carbs: 10.63g | Prot: 0.45g
Other sizes: 1 serving - 100kcal , 100 g - 251kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 53kcal | Fat: 2.75g | Carbs: 7.11g | Prot: 1.25g
Other sizes: 1 cup - 77kcal , 1 serving - 39kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 227kcal | Fat: 9.14g | Carbs: 33.97g | Prot: 3.01g
Other sizes: 1 serving - 227kcal , 1 large - 314kcal , 1 small - 147kcal , more...    Nutrition Facts - Similar

per 1 tamale - Calories: 98kcal | Fat: 4.17g | Carbs: 15.25g | Prot: 0.95g
Other sizes: 1 serving - 98kcal , 100 g - 201kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 31kcal | Fat: 0.36g | Carbs: 7.18g | Prot: 1.18g
Other sizes: 1 slice or ring - 3kcal , 1 cup of chopped - 39kcal , 1 large - 43kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 14kcal | Fat: 0g | Carbs: 3.46g | Prot: 0.05g
Other sizes: 1 cup - 230kcal , 1 container - 32kcal , 1 serving - 29kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 208kcal | Fat: 0.26g | Carbs: 49.16g | Prot: 3.04g
Other sizes: 1 piece - 152kcal , 1 serving - 152kcal , 100 g - 101kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 177kcal | Fat: 7.37g | Carbs: 25.87g | Prot: 2.24g
Other sizes: 1 cup - 283kcal , 1 serving - 195kcal , more...    Nutrition Facts - Similar