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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
per 100 g - Calories: 166kcal | Fat: 9.22g | Carbs: 0.0g | Prot: 19.38g
Other sizes: 1 steak - 403kcal , 1 lb - 753kcal ,
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Nutrition Facts
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Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0 cm Fat, Select Grade)
per 1 steak - Calories: 326kcal | Fat: 12.84g | Carbs: 0.00g | Prot: 49.23g
Other sizes: 1 lb - 635kcal , 100 g - 140kcal ,
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Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat, Choice Grade)
per 1 steak - Calories: 462kcal | Fat: 28.78g | Carbs: 0.00g | Prot: 47.62g
Other sizes: 1 lb - 826kcal , 100 g - 182kcal ,
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Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat)
per 1 steak - Calories: 440kcal | Fat: 26.30g | Carbs: 0.00g | Prot: 47.48g
Other sizes: 1 lb - 798kcal , 100 g - 176kcal ,
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Nutrition Facts
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Quarter Pounder
(McDonald's)
per 1 serving - Calories: 546kcal | Fat: 29.60g | Carbs: 36.20g | Prot: 32.40g
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Double Quarter Pounder
(McDonald's)
per 1 serving - Calories: 843kcal | Fat: 52.20g | Carbs: 37.20g | Prot: 55.20g
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Silver Top Milk
(Anchor)
per 100ml - Calories: 71kcal | Fat: 4.10g | Carbs: 4.80g | Prot: 3.80g
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Top Deck
(Cadbury)
per 100g - Calories: 550kcal | Fat: 32.00g | Carbs: 58.10g | Prot: 7.40g
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Potato Top Pie
(Big Ben)
per 1 pie - Calories: 250kcal | Fat: 9.90g | Carbs: 29.00g | Prot: 10.80g
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Potato Top Pie
(Irvines)
per 1 serving (170g) - Calories: 347kcal | Fat: 16.30g | Carbs: 39.60g | Prot: 10.00g
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