Food database and calorie counter

Tasti

Sunflower Seeds

Nutrition Facts

Serving Size

1 serving (50 g)

Energy

1301 kj

311 kcal

Protein

11.40g

Fat

25.00g

Saturated Fat

2.200g

Trans Fat

1.000g

Polyunsaturated Fat

17.700g

Monounsaturated Fat

5.100g

Carbohydrates

9.40g

Sugar

1.00g

Sodium

2mg

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Last updated: 25 Apr 24 08:17 PM

Source: FatSecret Platform API

16%

of RDI*

(311 cal)

Calorie Breakdown:

Carbohydrate (12%)

Fat (73%)

Protein (15%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

311

Fat

25g

Carbs

9.4g

Prot

11.4g

There are 311 calories in 1 serving (50 g) of Tasti Sunflower Seeds.

Calorie Breakdown: 73% fat, 12% carbs, 15% prot.

Related Seeds from Tasti:

Chia Seeds
Pumpkin Seeds

More products from Tasti:

Protein Fix (Peanut Butter)
Oat Baked Choc Chip Squares
Oat Baked Choc Brownie Squares
Protein Fix Salted Caramel
Banana Fruit Bar
	View all Tasti Products

Other types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
	View More Seeds Nutritional Info

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